Recipe Types: Vegetarian


Oven Fries

Got potatoes? Here’s a healthy baked french fry that will have you not missing the deep fry. Optional spices, such as cajun, or curry add extra flavor. Have fun with it!


Savory Egg Muffins

Tonight Sarah experimented with a fun new way to use those beautiful Eggs! These egg cups can be a vehicle for almost any of the fresh Springdell meats or veggies. This variation used mushrooms and a bit of garlic and onion. They would be great with bell peppers, asparagus, scallions and so many more flavors.