Ingredient: Summer Squash

Summer, Patty Pan


» Jump to recipes using Summer Squash as an ingredient

 

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Yellow Summer Squash

  • Description-

Bright yellow in color and firm to the touch, summer squash are a summertime favorite. Yellow summer squash grow on vines and are best picked when medium sized.

  • Preparation-

The skin is usually left on the squash, as it is thin and adds to its nutritional value and a pop of color on the plate. Simply wash and trim the ends. Summer squash can be enjoyed in raw and cooked preparations.

  • Storage-

Refrigerate in a plastic bag in the fridge for up to a week

  • Nutrition- Vitamin B6, C, riboflavin

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Patty Pan Squash

  • Description-

This squash has a very cool, and unusual saucer shape, it is also known as saucer squash. The firm white flesh of the patty pan has been compared to the flavor of artichokes.

  • Preparation-

Remove the skin on the outside if it is too tough, which means the squash is older. The squash are also sold mini, and can be preserved.

  • Storage-

Store patty pan in the refrigerator for 5-7 days, the smaller the squash the sooner it should be used.

  • Nutrition- vitamin B6, C, A, fiber, magnesium, potassium

 

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Some of the zucchini and summer squash was cut into “noodles” with a veggie peeler (those of you with spiralizers-here’s a great opportunity!)

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Save your ends and seed-filled middles in the fridge. When you have enough, try a variation of scrappy pickles, such as this one by Rachel Ray!  


Recipes Using Summer Squash

Ratatouille 2015

This is one of two variations on this seasonal dish (hence Jess labeled this one “Ratatouille 2015”). It’s a recipe we love due to it’s generous use of many late summer veggies, flexibility of ingredients, and, of course, tastiness. Enjoy as a side dish, as a main dish on top of some pasta, or use your imagination!